Salt Cooking Blocks

Salt Cooking Blocks: A Guide to a Healthy and Delicious Meal

If you're a culinary enthusiast, you might have come across a fascinating cooking tool known as salt block cooking. These amazing blocks of Himalayan salt can transform your cooking experience by adding depth of flavor and a touch of taste to your meals. In this blog, we will delve into the world of salt blocks for cooking, exploring their uses and benefits, and learning how to make the most of these culinary gems. So, let's embark on this flavorful journey together.

What are salt cooking blocks?

Salt cooking blocks, often referred to as salt slabs, are large, thick blocks of Himalayan salt that can be used for cooking, serving, and even as a decorative element. These blocks can vary in size and are commonly made from Himalayan pink salt, which not only imparts a unique flavor but also provides some health benefits due to its mineral content. Cooking on salt blocks is not just about flavor; it's about a holistic culinary experience.


The Science of Cooking on Salt Blocks

How do salt cooking blocks work?

When heated, salt cooking blocks can retain and evenly distribute heat, making them an excellent cooking surface. This results in a unique cooking process that imparts a subtle saltiness to the food, enhancing its taste. It's like having natural seasoning built into your cooking surface.

Benefits of Cooking on Salt Blocks

Flavor Enhancement: Cooking on a salt block imparts a unique and subtle saltiness to your food. This natural seasoning enhances the taste of your dishes, making them more flavorful. The salt's mineral content also adds depth to the flavors, making your meals more vibrant and enjoyable.

Even Cooking: Salt cooking blocks are exceptional at retaining and distributing heat evenly. This ensures that there are no hot spots and that your food cooks uniformly. Whether you're grilling a steak or searing scallops, you can expect perfectly cooked dishes every time.

Health Benefits: Himalayan pink salt, often used in salt blocks, is renowned for its rich mineral content, including potassium, calcium, and magnesium. When you cook on a salt block, these minerals are transferred to your food, providing some nutritional value. While the quantities are relatively small, every little bit counts towards a healthier meal.

Versatility: Salt cooking blocks aren't limited to specific types of cuisine. You may use them to prepare a variety of dishes, including meats, fish, veggies, and even desserts. Salt blocks' flexibility makes them a useful asset to any kitchen, allowing you to experiment with a wide range of culinary creations.

How to Use Salt Cooking Blocks

Certainly, let's explore how to use salt blocks in greater detail:

Preparing Your Salt Block

  1. Slow Heating: The first step in using a salt cooking block is to heat it properly. This prevents it from cracking due to thermal shock. Start by placing your salt block on the stovetop or grill, and then gradually increase the heat. For stovetop cooking, begin at low heat and increase it in 15-minute intervals until you reach the desired temperature. When using a grill, set it to low initially and then raise the temperature incrementally. It's essential to be patient and allow the salt block to heat slowly.

  2. Seasoning: Before you start cooking, season the salt block by lightly brushing its surface with a small amount of oil. This helps prevent the food from sticking to the block and adds a subtle flavor to your dishes. You can use a high-smoke-point oil like vegetable or canola oil for this purpose.

  3. Temperature Control: Maintaining the right cooking temperature is crucial when using a salt cooking block. Overheating can damage the block and affect the taste of your food. For best results, aim for a cooking temperature of 300–400°F (150–200°C). You can use an infrared thermometer to monitor the surface temperature of the block.

Cooking Techniques

1. Searing:

Salt blocks are superb for searing, creating a beautiful crust on your meats and other foods. To sear effectively, follow these steps:

  • Ensure your salt block is heated to the recommended temperature.
  • Place the food directly on the hot block and sear each side until it reaches your desired level of doneness.
  • Use tongs or a spatula to flip the food, being cautious not to scratch the block's surface.

2. Chilling:

Salt cooking blocks can also be used to chill and serve dishes like sushi or desserts.

Place the salt block in the refrigerator for a few hours or in the freezer for a short time to chill it.

Once adequately chilled, arrange the food directly on the salt block, which imparts a subtle saltiness that complements the flavors.

Safety Tips

  • Handle with Care: Salt cooking blocks are heavy and fragile. Always handle them with care to prevent accidents. If they are heated, use oven mitts or thick towels to protect your hands.

  • Cleaning: After using the salt cooking block, allow it to cool completely. To clean it, gently scrape off any food remnants with a spatula or brush. Avoid using soap, as the salt block will absorb it, affecting the flavor of future dishes. Wipe the block with a damp cloth to remove any remaining residue, and let it air dry completely before storing it.

Conclusion:

Salt cooking blocks are large, thick blocks of Himalayan salt used for cooking, serving, and even decoration. They are made from Himalayan pink salt, which not only imparts a unique flavor but also provides health benefits due to its mineral content.  Salt cooking blocks work by retaining and evenly distributing heat when heated, creating a unique cooking process that imparts a subtle saltiness to the food. This natural seasoning enhances the taste of your dishes, making them more vibrant and enjoyable. They also ensure uniform cooking, preventing hot spots and ensuring perfect cooking every time. When cooked on a salt block, these minerals are transferred to your food, providing some nutritional value.

Back to blog